Fortifies gut lining to promote a healthy mucosal barrier, Promotes healthy cytokine activity, Provides healthy histamine support in the gut (both histamine absorption & degranulation), Improves microbiome balance in the digestive tract, Supports short-chain fatty acid (SCFA) levels, promoting microbial diversity and immune health, Supports metabolic health, including insulin function and lipid metabolism. Take 5 capsules once daily in the morning with food. 150 capsules