Supports Natural GLP-1 Production, Promotes Healthy Postprandial Glucose Responses, Encourages Feelings of Satiety, Supports Healthy Weight Management, Supports Muscle Composition and Maintenance. Mix 1 scoop (8.1 grams) with 2-4 ounces of water or your preferred beverage before meals or as directed by your health care professional. Use with liquids below 140°F for best results.